Teresa Tapp – T-Tapp Brain-Body-Fitness

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Description:

3 Workouts/1 DVD

A T-Tapp Variety Workout DVD that features 3 new sequences with all the new muscle activation tips on the floor. This workout is a great introductory floor workout and can be done by anyone who owns a T-Tapp Starter System. These workouts are designed to fit into an every other day schedule. Sequence 1 can be done after a full T-Tapp Workout or on it’s own. Sequence 2 and 3 can be done on off days to add additional benefits to those looking to utilize the T-Tapp Method’s added health benefits in their day-to-day lifestyle.

Sequence 1 (30 minutes) – This workout features a comprehensive sequence of stretches and spot reduction movements that trim your rib to knee with the T-Tapp Method of muscle activation.

Sequence 2 (20 minutes) – This warm up is great to do on off days! You can use it to get your body in alignment, eliminate excess inflammation, reduce water retention in your legs and boost your lymphatic cycle.

Sequence 3 (20 minutes) – This sequence starts standing and ends on the floor and was developed to lengthen the muscles in the hips, butt and thighs to debulk the backside and loosen up tight hip flexors.Self Help – Lifestyle online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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